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Just a little reminder to myself… (TW self harm)

Despite being on the verge of another police investigation and despite the fact i feel my PTSD is getting bad again.. this little reminder popped up on my phone today and it absolutely stunned me!

Almost 8 months since I intentionally hurt myself! This is huge!! Last time I was going through this sort of stuff I was cutting myself almost every day, taking overdoses and trying to hurt myself in anyway I could. I was in and out of hospital. This time, I’ve had a few close calls but they haven’t really amounted to anything and last time I was close to hurting myself I managed to stop myself 😃. I also haven’t had any hospital trips that weren’t for anything physical this year! Hopefully this is a sign of me getting stronger and starting to to take care of my body instead of punishing it.


Published by DelilahSpuddy

Well when I first started this blog, I was just using it as an anonymous way to vent. I suffered a horrific year in 2018 starting with witnessing abuse in my work place and ending in an awful assault on me by a so called friend. Now as I start to recover I’m hoping to reach those who unfortunately may find themselves in my situation with nobody to turn to. I managed my PTSD symptoms a good 8 months before I was told I wasn’t going mad and actually there was a name for it. In those 8 months I came up with all sorts of weird and wonderful ways to ground and help myself. Some of the writing in my blog isn’t nice and contains some triggers so please be aware. It’s just what I need to do at the moment. But if you want to... feel free to have a look ❤️ welcome to the madhouse 😂

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