This morning I freaked out over a spider.. like proper freaked, I screamed like a girl, threw something at it and ran away as fast as I could. This is the first time since my trauma! The first time I have had a normal fear response to something unrelated! I stopped being afraid of anything …
Tag Archives: mental health
Picking fights.
Awake at this ungodly hour unpacking my brain and sorting through the rubble. After some soul searching with my girlfriend and a conversation with my therapist I am trying in the kindest, gentlest way I can muster to give my self a stern talking to. The past few days have been turbulent to say the …
Lessons learnt.
Well that’s it! Finished my course and actually achieved something this time! I don’t think I’ve ever academically achieved anything in my life! Usually by this stage I’ve not got the grades or I’ve given up half way through, I was far too busy playing the class clown at school . Usually I have some …
Healing Tears.
Last night I was trying to keep my head busy before sleep, I’d had an emotional day and I didn’t want a night full of nightmares… I was chatting casually to my girlfriend about previous relationships and soulmates etc etc, as we were chatting I started to become aware that I was getting a little …
This weeks proud moments.
1. I went back to work and managed 3 shifts! I had a hard time on one shift but I was able to medicate and ground myself. I managed the rest of the shift largely ok. 2. We moved!! The house is amazing. So quiet, beautiful and peaceful. Almost managed two whole days without flashbacks. …
Letter to an old friend. (Trigger warning)
https://bloggingexposure.wordpress.com/2020/03/22/lets-write-letters/ Mar 22 (Sunday)– to your younger self (you can go back to any time you like)Mar 23 (Monday)- to your older self (you to jump to any time you wish to)Mar 24 (Tuesday)- to your present selfMarch 25 (Wednesday)- to LifeMar 26 (Thursday)- to TimeMar 27 (Friday)- to your Dream/DestinationMar 28 (Saturday)- to someone …
Continue reading “Letter to an old friend. (Trigger warning)”
A letter to Poppy.
Today’s letter is supposed to be to someone close, I decided to write to my mums dog. She literally has been my best mate the past few years. Infact I got so close to her I remember a counsellor asking me how I dealt with my drinking issues… I told her I went for walks …
A letter to my favourite place.
I’m a little behind and I’ve mixed it up a little… instead of writing to my dream or destination, I’ve written to my safe place. Mar 22 (Sunday)– to your younger self (you can go back to any time you like)Mar 23 (Monday)- to your older self (you to jump to any time you wish …
A letter to time.
I’m a little behind on the letters! But still writing when I can! https://bloggingexposure.wordpress.com/2020/03/22/lets-write-letters/ Mar 22 (Sunday)– to your younger self (you can go back to any time you like) Mar 23 (Monday)- to your older self (you to jump to any time you wish to) Mar 24 (Tuesday)- to your present self March 25 …
A letter to life…
Bit late and mostly ranty but 🤷♀️ https://bloggingexposure.wordpress.com/2020/03/22/lets-write-letters/ Right life, you absolute son of a nutcracker! what is this?! Seriously?! Give a girl a break!! I would like to know exactly what the hell the past two years have been about,and why you thought it was appropriate to deal me that hand?? not even just …
Delilah Blossom 