Remission

I haven’t managed to write anything in such a long time! I’ve been too busy getting better and I’m happy to say I think my PTSD has crawled off into remission 😃😃 My EMDR has worked absolute miracles! When I first started it I would spend the whole day anxious as hell about it, I …

Stiff upper lip or self sabotage?

Growing up British and in a household with two seriously ill brothers I was taught the stiff upper lip, it’s not that bad approach from a very early age. I learnt to suppress emotions and feelings very well and I grew up believing that I was quite a robust tough woman, if I ever felt …

A letter to Poppy.

Today’s letter is supposed to be to someone close, I decided to write to my mums dog. She literally has been my best mate the past few years. Infact I got so close to her I remember a counsellor asking me how I dealt with my drinking issues… I told her I went for walks …

A letter to time.

I’m a little behind on the letters! But still writing when I can! https://bloggingexposure.wordpress.com/2020/03/22/lets-write-letters/ Mar 22 (Sunday)– to your younger self (you can go back to any time you like) Mar 23 (Monday)- to your older self (you to jump to any time you wish to) Mar 24 (Tuesday)- to your present self  March 25 …

A letter to 50 year old me

Well hi there! As I write to you the prime minister has just put the country on lockdown because of a virus! A virus that you have… you aren’t very well but you aren’t too bad. Do you remember? I bet you never take a walk in the fresh air for granted again once this …

Victories of the past week!

Decided to start keeping a positivity diary! I feel I focus too much on the negative, plus now I’m on my own again in terms of help.. I need to start pulling myself through so… This week I fought off my anxiety, attended my university interview and got offered a place the very same day. …

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