Just a little reminder to myself… (TW self harm)

Despite being on the verge of another police investigation and despite the fact i feel my PTSD is getting bad again.. this little reminder popped up on my phone today and it absolutely stunned me! Almost 8 months since I intentionally hurt myself! This is huge!! Last time I was going through this sort of …

Calm in the chaos

I recently started having EMDR, I had a previous awful experience so I was very anxious and skeptical but I had to give it one last shot because i knew that if it was done properly it could be extremely beneficial. I have become so tired of violent nightmares every single night, not managing to …

Rollercoaster 🎢

This week has been what has become a typical week in my life in recent times, which basically means it’s a huge messy rollercoaster with so many steep ups and downs it’s untrue. At the moment I’m riding a high, instead of enjoying the high.. my brain is looking for the next low. It’s not …

Proud moment.

I didn’t do a proud post last week… I was too busy sulking. Anyway, after staring at my laptop in despair for around 3 weeks whilst my brain shrivelled up and refused to give an inch due to my newly increased meds taking all of my dopamine, running away with it and stashing it somewhere, …

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