Depression is…

Having a heavy feeling inside your head, like a seriously muggy day devoid of fresh air or any sort of breeze. Being so desperately sad but unable to utter a single syllable or cry. Having that heavy muggy feeling spread through your body, into your forehead making it throb, into your ears making them ring …

A session full of firsts.

Last nights EMDR was full of firsts for me! The first time I wasn’t sick before/during the session. (I was afterwards but I suspect that was from eating too much). The first time I managed to verbalise stuff, usually I shake my head when he asks if I can tell him stuff, last night I …

Fresh hell.

It is currently 2.50 am and I have just fought my way out of my fourth NEW nightmare of the night!! I was warned things could get worse during the process of EMDR and last nights session was brutal but I felt I made huge progress… Fast forward to bedtime, I was exhausted after my …

Calm in the chaos

I recently started having EMDR, I had a previous awful experience so I was very anxious and skeptical but I had to give it one last shot because i knew that if it was done properly it could be extremely beneficial. I have become so tired of violent nightmares every single night, not managing to …

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